Make a list of things you enjoy doing alone, things you do not because you have to but because you WANT to. What lowers your stress/blood pressure/anxiety level?
1. Reading books
2. When I have a shorter attention span, reading articles
3. Vegging out
4. Watching TV
5. Taking a walk
6. Cooking
7. Eating
8. Cleaning ( I can't lower my stress/blood pressure/anxiety level until I've done it...)
9. Putzing around livejournal and the internet
10. Discussing important philosophical issues with my stuffed animals
1. Reading books
2. When I have a shorter attention span, reading articles
3. Vegging out
4. Watching TV
5. Taking a walk
6. Cooking
7. Eating
8. Cleaning ( I can't lower my stress/blood pressure/anxiety level until I've done it...)
9. Putzing around livejournal and the internet
10. Discussing important philosophical issues with my stuffed animals